## How to Recover Facebook Account Without Phone Number
You can recover your Facebook account without a phone number by using your email address or by answering security questions.
## Step-by-Step Guide
1. Go to the Facebook login page and click on “Forgotten account”.
2. Enter the email address associated with your Facebook account and click on “Next”.
3. If you have access to the email address, you will receive a recovery email from Facebook.
4. Click on the link provided in the email to reset your password.
5. If you don’t have access to the email address, click on “No longer have access to these?” and follow the instructions to answer security questions.
## Alternative Method
If you don’t have access to your email address or can’t answer security questions, you can try the following:
1. Click on “Forgotten account” on the Facebook login page.
2. Enter your name and a friend’s name, then click on “Next”.
3. Your friend will receive a notification to help you regain access to your account.
4. Follow the instructions provided by Facebook to regain access.
## Frequently Asked Questions
* Q: What if I don’t have access to my email or phone number?
A: You can try answering security questions or use the alternative method with a friend’s help.
* Q: How long does it take to recover my account?
A: The recovery process usually takes a few minutes to a few hours, depending on the method you choose.
* Q: What if I’m still having trouble recovering my account?
A: You can contact Facebook support for further assistance.
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